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01-04-2008, 11:06 AM
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#7
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Approved Trader
Last Online: Yesterday 03:40 PM
Join Date: Sep 2007
Location: Southern Cal
Real Name: Sandra
Posts: 578
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Hello Doozer:
My running has been put on hold for the past three weeks!!!!!
One week for swollen knees.
One week for swollen lower back. I went to my chiro and she stretched out my lower back and I couldn't get off the table. She felt around and said that she could feel inflammation and that I shouldn't run for another week. Then she did an ultrasound treatment on the area and it immediately felt better.
Then this past week I got that "wonderful" cold that has been going around. I got it from my 3 yo son who got hit hard with it on Saturday night. Poor kid has the full on fever, chills, congestion, massive soar throat...all of it. I have a much milder case of it, but I have just enough energy each day to keep up with the kids so....
I am planning to hit the treadmill on Monday morning, the track on Wednesday morning, and the treadmill again on Friday morning. Since I haven't run in so long I will be happy to complete a 2 mile jog/walk......aaarrrgggghhhh! One step forward, two steps back. But eventually I will get there.
On a fun note, DH and I will be running a 5K on January 26th. That also happens to be DH's birthday (the Big 3-5). The race is near my parents house which works out great since we were already planning to be up their visiting for the weekend for DH's and my sisters birthday (Dh on the 26th and sister on the 24th).
How is your running going?
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