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12-31-2007, 04:07 PM
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#1
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Schedule your exercise...
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Here to Entertain you Mod
Join Date: Jul 2006
Location: Where the Wild Things Are
Posts: 13,177
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I am a list maker...I have lists for my lists....this is how committed to lists I am (Or a reason I should be committed...however you choose to look at it) But 1 list I NEED is my daily to do list.I plan out my day every day and when I complete a task, I check it off (I get great pleasure in seeing all the check marks at the end of the day...it's really twisted)). But last Thurs I decided to add something new to my list...Exercise.
Every night I goto bed and think...Okay I'll work out tomorrow and the next night comes and I think to myself, oh well, I'll just do it tomorrow...Tomorrow never seems to get here! So I thought hmmm...let me 'schedule" it, and crazy as it sounds, I hold myself more accountable if it is on my 'to do' list. I'm only on day 5 but let me tell you, I feel a HUGE difference in my attitude alone just making sure I do some type of exercise everyday.
Hmmm...maybe we should bring back exercise of the week?
My point though, is write it down and carve out a time of the day for you to do SOMETHING physical. Your body will thank you for it!
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Life isn't about waiting for the storm to pass~ It's about learning to dance in the Rain
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