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Old 01-03-2008, 07:19 AM   #1
Thumbs up Ways to be more Physical....
Christy
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We've talked about this a bunch of times in this forum but I thought I would share this article with those people who don't like to go to gyms or those people who can't afford to buy home gym equipment. This may give you some alternatives in how you can become more physical in your days; to burn more calories!

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Old 01-03-2008, 08:20 AM   #2
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mamaof3kiddies
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Thanks for posting this. I have found that when I'm on the phone, I am always walking around my house - I never sit & chat. Great way to keep moving!
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