Wooo Hooo!!
Great Challenge! I just joined!!

BTW, you need to register first, then "Join a team" and look under New York, then you'll see "MS Team"

C'mon Ladies, lets register and have fun together!

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I'm so excited to see you all joining. I think it will be great!!!! As I stated in a previous post, I will start posting more details, motivation, etc as it gets closer!!!!

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Check out my weight loss journey ~ sparkpeople.com/mypage.asp?id=MAMAOF3KIDDIES

I just joined! I think it'll help having other mommies motivate each other.

I like this idea...I will need to look to the who/where to get the info.

Peggy
Las Vegas, NV

I just signed up and am about to print my info packet

We are doing great here -- we have 6 people signed up to participate in this challenge. How many more can we get signed up -- let's make this BIG!

It starts exactly 1 month from today!

Here are some tips on getting started with an activity program & to get you moving more.

When starting a physical activity program:

* Use good judgment and see your health care provider if you have concerns about your health and safety.
* Stretch your muscles before and after your physical activity.
* Begin slowly, and make gradual increases in your physical activity.
* Stay hydrated as you exercise -- remember to drink plenty of water!
* Bring together family and friends to support your efforts! Maybe you'll even encourage them to begin exercising too!

Some tips to get you moving each day...

* Park your car in a parking space farther from your destination than you normally would.
* Take your children, dogs, etc. outdoors to play or for a long walk.
* Do some yard work or housecleaning.
* Bike, walk, or wheel to work, to run errands, or to visit friends.
* Take the stairs instead of the escalator or elevator.

If you are using a pedometer, wear it all day, every day, to track your physical activity.

Your pedometer records "steps" or major movements of your body. If you usually walk to move about, you should wear it on your waist. If you use a wheelchair, walker, or cane, you may want to wear an arm-band pedometer on your arm or wrist.

If you are recording your daily physical activity in time or distance, make sure you carry your tracking log or a small notebook to keep track of your physical activity.

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Check out my weight loss journey ~ sparkpeople.com/mypage.asp?id=MAMAOF3KIDDIES

I signed up today!

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Great Linda!

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Check out my weight loss journey ~ sparkpeople.com/mypage.asp?id=MAMAOF3KIDDIES

I joined!! ya!!

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My choices yesterday create my today. My choices today create my tomorrow.

Count me in too. I think this is just the jump start I need to get moving again!