Linda & Shelly - great job on your running. I went out for my 3.5 mile run today - -felt good. But it is my last run of this week as I'm doing a 5K on Saturday and want to make sure my knee feels ok for it!
I think I'm going to take the summer off from 5K's after this weekend - if my body gets too hot and not hydrated, I get a wicked headache that I cannot get rid of. So I want to take the hot months easy (and workout inside)!!!!
I finally finished C25K today! It wasn't as exciting as I thought it would be but it is a great accomplishment for me. I ran 3 miles in 32:30. I think that is pretty good considering it was my first run outside with some small hills (all my other runs were on the treadmill). By the end of the 3 miles I thought I was going to fall over, my legs were like jelly. I'm sure I will be sore tomorrow.
Way to go everyone for your running this last week! I have a hard time getting on the computer to post with work and my 2 dd's around all the time but I do check to see how everyone is doing. I wish I had more time to post but just know I am checking and wishing you all the best.
I think I'm going to take the summer off from 5K's after this weekend - if my body gets too hot and not hydrated, I get a wicked headache that I cannot get rid of. So I want to take the hot months easy (and workout inside)!!!!
What are you going to do instead?
and
How's your head? and your knee?
I finally finished C25K today! It wasn't as exciting as I thought it would be but it is a great accomplishment for me. I ran 3 miles in 32:30. I think that is pretty good considering it was my first run outside with some small hills (all my other runs were on the treadmill). By the end of the 3 miles I thought I was going to fall over, my legs were like jelly. I'm sure I will be sore tomorrow.
Way to go everyone for your running this last week! I have a hard time getting on the computer to post with work and my 2 dd's around all the time but I do check to see how everyone is doing. I wish I had more time to post but just know I am checking and wishing you all the best.
I finally finished C25K today! It wasn't as exciting as I thought it would be but it is a great accomplishment for me. I ran 3 miles in 32:30. I think that is pretty good considering it was my first run outside with some small hills (all my other runs were on the treadmill). By the end of the 3 miles I thought I was going to fall over, my legs were like jelly. I'm sure I will be sore tomorrow.
Way to go everyone for your running this last week! I have a hard time getting on the computer to post with work and my 2 dd's around all the time but I do check to see how everyone is doing. I wish I had more time to post but just know I am checking and wishing you all the best.
What are you going to do instead?
and
How's your head? and your knee?
I'll run but at like 6am and then continue with my cardio at the Y. The knee is so-so. I'm thinking it just needs 1 full week of no exercise! So I think I need to deal with it for the next 2 weeks to finish out boot camp and then maybe I'll take a week off.
I finally finished C25K today! It wasn't as exciting as I thought it would be but it is a great accomplishment for me. I ran 3 miles in 32:30. I think that is pretty good considering it was my first run outside with some small hills (all my other runs were on the treadmill). By the end of the 3 miles I thought I was going to fall over, my legs were like jelly. I'm sure I will be sore tomorrow.
Way to go everyone for your running this last week! I have a hard time getting on the computer to post with work and my 2 dd's around all the time but I do check to see how everyone is doing. I wish I had more time to post but just know I am checking and wishing you all the best.
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! I will start week 9 on Sunday.
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