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06-18-2008, 10:43 PM
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#4
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Mommysavers Diva
Last Online: 10-07-2008 05:13 PM
Join Date: Nov 2006
Location: KS
Posts: 894
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Don't feel bad! I love my children but I also love my workout time, depending on the day I'm having sometimes I love my workout more  (just kidding).
Sounds like a good run and like your body is adjusting to the heat. If it's a lot warmer it's probably not such a good idea to concentrate on speed until you're completely acclimated. Remember to drink lots of water, take a water bottle with you on your run especially if it's really warm outside.
Also, how long since you've been running? Make sure you're not overtraining.. one of the biggest symptoms is feeling like you have to work harder to keep up the same level of fitness that you did before. If you start getting irritable and constantly feel tired, even after a full nights rest, then it's time for a week or two off.
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