I did a 60+ mile bike ride today. It took us about 4 hours, but we had several stops. It was a training ride for next Saturday when I am doing the Outlaw Trail 63 mile bike ride.
Last weekend I ran a 5K in 25:07! Yippee for me. I have another 5K run this weekend. Hope my legs hold up!
I did a 60+ mile bike ride today. It took us about 4 hours, but we had several stops. It was a training ride for next Saturday when I am doing the Outlaw Trail 63 mile bike ride.
Last weekend I ran a 5K in 25:07! Yippee for me. I have another 5K run this weekend. Hope my legs hold up!
Hope everyone is doing well with their goals!
I'm exhausted just reading about your 60+ mile bike ride!
Maybe it's time for day off to pamper or spa perhaps? Your muscles and mind may need some recovery time
KICK A$$ TIME ON THE 5k girl! Woo hooo!
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I haven't done a triathlon in about a year. I've gotten more interested in the duathlons. My current training goal is a 25K trail run in January.
Outlaw Trail 100 is a bike ride in Round Rock, TX. My friends only wanted to do the 63 mile instead of the 100.
I actually have a triathlon bike. Slight changes from a road bike. Mostly the aero bars are built in, the seat post is tilted more forward so I use my hamstrings more (instead of all quads) and my tires are smaller.
I was completely recovered by that evening! I am feeling pretty good realizing that I am in that good of riding shape.
Thanks for the support ladies. I have another 5K run this week, but I think I am just going to run it slower with DH.
I'm tired!
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