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02-25-2008, 03:28 AM
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#3
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Senior Mommysavers Member
Last Online: 11-27-2008 04:17 AM
Join Date: Dec 2006
Posts: 163
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It sounds like you need to identify the underlying problem and maybe replace it with somethng healthier (both for your bank account and for your relationship with your hubby). I know for me eating is my way to deal with stress, boredom, anger, etc. Instead of just dealing with the emotion I try to eat them away (thus the extra pounds I am fighting). I am trying to replace the eating with drinking a glass of water, journaling, calling a friend and venting, going for a walk or listening to music. I admit I am still new at this and it doesn't feel completely natural yet. I came to realize that I was turning to food because as a child it wasn't safe for me to in any way show emotion, so I stuffed the feelings down and didn't deal with them. It was safer to eat than to say "I am mad, sad, frustruated, etc."
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