It's only my boyfriend, me and our 2 cats. I mainly use coupons, watch sales, shop at Food Basics and Real Canadian Superstore. I stock up on what I can. I don't buy organic, because there isn't enough regulations insuring that what I'm paying for is different than non-organic. I'm not sure if you know about this site or not, but I find
Save.ca - Your source for free grocery coupons. has good coupons, if you buy name brand.
My mom works in the HBA section of Wal-Mart, so she gets me clearance shampoo, conditioner and body wash. Then she never accepts anything from me for them. My boyfriend does buy $8 a bottle John Frieda blonde shampoo though.

It makes his hair so nice though (seriously, not sarcastically). I only buy toilet paper on sale with a coupon.
My biggest trick is that we bike* so we can only buy as much as we can carry. This really helps all though impulse buys, because we can only get so much at once.
* I live in a small town with no public transportation and expensive cabs.
I wish we had a No Frills, but sadly no. The town I grew up in had a No Frills that was owned by my friends dad and step mom. It was new and nice and clean and cheap. It's where my family did our grocery shopping.
By the way, is your name Kathryn? That's my name, same spelling.
