2 tablespoons olive oil
1 med onion, chopped fine
3 garlic cloves, minced fine
1 c long grain rice
2 c chicken broth
1/2 tsp dried thyme
1 bay leaf
1/4 c parsley, chopped

Put the oil in a skillet and saute the onions & garlic til golden.

Add rice, broth, thyme,bay leaf,bring to a boil uncovered, turn heat to low cover and simmer about 25 minutes or until the liquid is absorbed, give a stir after 15 minutes .

Remove bay leaf & stir in the parsley.

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I like this w/steaks

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Avoid Fruits~N~Nuts....you are what you eat!!!