1 (20oz)frozen vegetables(you pick em)
1/2 c powdered coffee creamer (yup...coffee creamer surprise )
3 Tbs flour
1/3 c parmesan cheese, grated
1 dash pepper
1/2 tsp salt
1 tsp chicken bouillon
1 c hot water


Mix dry ingredients.
Sprinkle over veggies.
Add hot water.
Stir well and cook for 8 min on reg high power.
Stir once at 4 min mark.
:happy dance:

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Avoid Fruits~N~Nuts....you are what you eat!!!