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i would not encourage my child to ever diet, but instead to change her eating habits. also, if your daughter is very active and at the top of the charts, how much weight could she have gained? what is "a bit of weight"? if she does not want to lose the weight, and she is extremely physically active, why do you want her to lose it? it will fall off naturally if she keeps up her activities, and the last thing you should want to do is have your daughter thinking that "food" is the enemy and she "MUST" be skinny!
i am worried about my oldest DD's weight, but that's because she is clinically obese for her age. it is hard to keep her from pigging out--even on healthy things, and i do not want to teach her to hate food. so it's been a struggle. also, because of where we live, it's hard for them to get out alot and play. this is why i want to move so badly.
but for now, we take it day by day. i am taking her to her doctor next week, and requesting a nutritionist for her. i also want to go to my doctor and request one for me.
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