  |
01-15-2009, 07:17 PM
|
#4
|
|
|
|
|
Mommysavers Goddess
Last Online: Yesterday 03:51 PM
Join Date: Jul 2006
Posts: 1,199
|
I am not big on them. I get tummy aches from protein water. It reminded me of a lecture one of my health nut friends gave me on all the high protein stuff and how much harder it is for the body to break down and use. Nuts, an extra egg white in an omelet(only adds 17 calories), yogurt, beans, meats, cheese, and some wraps(I buy Tofuyan brand whole grain basil/tomato(yum!)) are good sources of good protein. I get worried about my weight lifting friends b/c they load themselves up on so much of that stuff when they could get all the protein they need through natural food sources.
I don't mind all supplemental drinks. I do have a slimfast or ovaltine drink when I miss a meal from time to time but that's for a vitamin boost.
__________________
* Let it not be said that no one cared, that no one objected once it's realized that our liberties and wealth are in jeopardy.
~Ron Paul
"If Tyranny and Oppression come to this land, it will be in the guise of fighting a foreign enemy."
- James Madison
|
|
|
|
|