How many use this or have used it? How long do you go for? What are the benefits you have had from using it?

I have found some instructional videos to share. Please take a look if you are curious to learn more.


Introducing The Rowing Machine:

Introduction to an Exercise Rowing Machine & its: Parts | Expert Village Videos


Here are some exercises to try on the Rowing Machine: (for beginner)

Rowing Machine Exercises for Beginners | Expert Village Videos


Types of Training Exercises:

Types of Rowing Training Exercises on a Rowing Machine | Expert Village Videos

I really wish we had one of these at my gym. I bet I would be sooooo sore after that!

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I've used it a few times but the new gym I'm at doesn't have one. It is a good workout though - I remember sweating big time!