Hey girl
Have you tried the Firm work out since you last posted? Just curious to know if my advice was helpful at all. I don't want you to blow a knee!!!

bumpity bump bump!

Can I be nosy here? I love the Firm workouts and used to do them all the time - haven't had the time since kids. May I ask what advice? I did injure my shoulder permanently with the weights during the aerobic part - just didn't stop when tired.

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Make someone's heart smile today.

Can dark get darker?

sorry! I cant get on the board on weekends so sorry about that!

I actually didnt do TF workout sicne then! I was doing the Biggest Loser workout and I have been trying to concentrate more on my knee posisiton and I think it is helping. There is no stepping up and down on this workout and that was the trigger on my knees I think. I was even modifying the exercise, I never put the two steps together and climbed, that would kill my knee.
I am also on the look out for Cod Liver Oil tablets. I used to take these and they helped with my knees. but I can only find Omega Fish Oil tabs, and those are not the same. So I am on the lookout for those.
thanks fore remebering me!