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12-20-2006, 09:08 PM
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#1
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Exercise ideas for weight training
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Newbie
Last Online: 02-16-2007 02:20 PM
Join Date: Dec 2006
Location: Brooklyn, NY
Posts: 31
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This is a great site that I really wanted to share with everyone. It shows resistance training exercises, has demo videos and gives detailed information so you can see what you are actually working on.
http://www.exrx.net/Exercise.html
This is a very reputable site that I relied on for my college papers and program design. Enjoy!
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