Just checking in to see if things have improved for you at all. Have you continued using the Firm exercise videos?

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sorry!
I didnt see the post.
Knees are okay, I am doing the Biggest Loser Workout, I use a sports cream, and this one doesnt stink like Bengay! I also got a knee brace, it is like a knee brace, but holds the kneecap in place when exercising, that helps too.
I want to start TF tapes soon, was meant to todya, but slept in instead!
I think I need to go to the Dr and get my knees checked out, when I put my hand on my knee and move it, it grinds and makes a grinding noise, there is a lot of cartlidge in there, I just never get the time to go for myself!
Thanks for asking!