I just ran (on the treadmill) 3 miles in 42 minutes. I feel great and sweaty. Just thought I'd share.

That is awesome.You are doing great.

Geese, I thought I was doing great in walking on the treadmill for about 20 min for the last two days...

Good JOB!!

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Theresa
Mom of 3 boys and 1 girl

YAY!!!:rah rah: :rah rah:

That is a huge accomplishment! Keep up the effort and before long you will see results! GO GO GO!!

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~SONJA~
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WOW! good for you! I wish I could run, but I have a bad knee. and I get bored too easily! dont you feel great afterwards?

Way to go keep it up, I have walked on the treadmill but have not yet started running!

AWESOME job!! Good for you!!

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Yes I do feel great afterwards. It's yucky weather here today, we're snowed/iced in. And now i'm just feeling good.

GOOD FOR YOU, THAT IS AWESOME!!!!

I'm proud of you girl. I know how hard it is.


Keep track of your distance and your time and you will see over time how much better you are getting. Then you can start playing with the inclines and maybe the other programs like "random" or "fat burn" or "fitness test". It makes it challenging for you and yet fun too. Changing things up will keep you motivated!!!

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