My sister told me about this program that she is starting. She used to run Cross Country and now with her career and a baby she really has side tracked from running. This program allows even the laziest of us to go from the couch to running 5K.
I like this because for one I am not a runner and two it works it into small increments and increases weekly.
http://www.beginnertriathlete.com/Pr...k_overview.htm


There is an Aggressive and Conservative plan and you can coose which one is right for you.

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I've seen this before. A friend of mine asked me about it. She tried it a few years ago and I think stopped almost half way through. Her life got too busy...however, I think it's a great start for those who have never ran before.

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I tried this last year and it worked - until I hurt my knee. It was really easy to follow and worked.