With 2bearsmom being out of town for the weekend, she has asked me to give you all an exercise of the week. She and I both thought it should be a fun one; one you can secretly enjoy yourself or one you can do with the kids. So I have chosen: CRANK IT UP!

Turn on your CD play, your radio, your Yahoo Launch video feature and dance your heart out! (and to be perfectly honest, this can be done to any WIGGLES Sound track too ~ don't ask me how I know ~ Tee hee) and crank up that volume. Who cares if the mail man sees you? Who cares if your kids think you are looney. You are....so accept it. They will have a blast doing it with you ~ which by the way, makes you COOL!!!

To make it even more productive and help you burn more calories while also getting something down around the house with ease: do your mopping, laundry, dusting and vacuming to the music too!

So go ahead...turn up the volume and get your groove on. Get your kids involved too. NO more couch potatoes this week!!!

Burn baby burn!!!

I did do this yesterday while dusting...and man did I build up a good sweat!

HAve fun with this ladies!

This is fun! The girls and I enjoy this almost daily. We even have our own mixed cd to dance to with moves and everything!

__________________
~SONJA~
My Crafty Places: www.paperandpaisleys.blogspot.com
http://playingaroundwithmycamera.blogspot.com/