I am running a 5K this weekend. I am not so sure I am ready for it but I'm doing it anyway. No more excuses

I found this article today in my Health Magazine. I thought it might be helpful to those of you interested in maybe one day running one yourself:

Tips

And HERE is a chart to help you get started. Give yourself 6 weeks to prepare and you should be well on your way!

GOOD LUCK!

Have you ever wanted to run a 5K? Here are some tips!


Is someone chasing me? If so, then the answer is yes. If not, then now way!!!

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Ha ha ha!

oh thanks! I would love to do that! I have the treadmill, I would have to start from the beggining, I have always wanted to do a marathon NYC is right next door and maybe the Avon walk/run too.
Good Luck on your 5K!!!

I like hiking, yoga, skiing and walking but I do not like running!