Not even sure if i spelled that word right? Anyone know just exactly what causes it, and what's the cure for it? I think im going thru this right now, not sure if it's just a sciatic nerve thing or a back that's out of place. I thought maybe at first it was spending too much time on the couch or in bed from this strep-throat stuff, but now my throat is feeling better but my lower back/hip is killing me. Felt a little better yesterday at work because i was moving around, but geez i wake up today and it hurts to bend over to put my shorts on!! If i am sitting in a chair and extend my leg straight out and twirl my ankle,i can feel it in my back/hip. Will exercise helps this? I cannot afford a chiropracter right now either.

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"Go on, get outside, get the stink blown off ya!!"

If it is the nerve, you would feel pain up the back of your leg and in your butt cheek. I had it when I was pregnant, and sometimes get it when i am standing a lot.

Maybe google it and see what the remidies are for it, there might be some yoga moves you can do to ease the pain, or take some ibuprofen.