with a recumbant exercise bike

I'm pretty excited,, I found a way to 'be lazy' and still 'do better'!! I've biked a many a mile to nowhere this last few days

__________________




Think big! Change the world! One A.R.K at a time.

That sounds great. Be sure though, when you're riding, that you vary your intensities. It's so easy to kick back and just glide through a walk out on those bikes. Instead select a "random" work out, where you are going up and down various intensity levels, or push yourself manually and do a gradual incline: 2 minutes on 1, 2 minutes on 2, 2 minutes on 3, 2 minutes on 4, etc. You'll feel the burn baby burn!

Good luck!

It does have a few programmed fitness trainer routines. So far, my biggest problem is when you have to go 'slow' on them,, that's HARD lol

thanks for the good luck wishes

__________________




Think big! Change the world! One A.R.K at a time.