I worked out with personal trainer today

allgirls · **I worked out with personal trainer today**

today was the first actual workout. The other times have been assessments. I am surprised I am not sore but man she did work me over.
I addition to my hour workout I also did 30 minutes of cardio on the treadmill.

I have to bring my workout log home so I can record it online so I will post what I did tomorrow.
Here's some of them.

walking with ball- knee to ball - 90 reps

lateral lunges with lateral arm raises - 60 reps

chest press with green band- 2 sets of 20 reps

squat to row with blue band- 2 sets of 20 reps

hammer curls w/dumbbells 1 set of 20 reps 10 lbs

tricpe rope pulls 1 set, 20 reps, 17.5 lbs

core: bridges with ball between knees 1 set 20 reps

core: heel dips with ball between knees 1 set 20 reps

that was it. I am supposed to do this 2-3 times a week. I will be doing Body pump one of these days as a substitute.

then I do swimming 2 days for 30 min. I can do cardio as much as I want. I have been walking on the treadmill for 30 minutes after workout.

well, I feel REALLY GOOD!!!

More to come.

allgirls

Christy · 10-05-2007, 08:05 AM

GOOD GIRL!!!

Looks and sounds to me like these are exercises you can do at home too!

And by the way, do you feel the burn this morning? LOL

lamby248 · 10-05-2007, 09:56 AM

Cool! You're so lucky!!

macknkeebler · 10-05-2007, 10:50 AM

I hope that you don't get really sore tommorow. Some things don't hit you until the next day. Good luck you are so lucky to have your personal trainer.

allgirls · 10-05-2007, 10:16 PM

Actually no I didn't actually feel the burn until I did them again today. I only did 5 of the walking ball to knee beofre I was thinking OMG.

I was able to do everything but I am a tad sore. I usually sit in the sauna (dry) for 20 minutes and stretch again.

ohhhh, I also bumped up my treadmill to random level 2. I don't/won't run. I also have feet issues and will not bump up speed past 2.7 until I can find decent shoes.

I also amended my OP to accurately reflect my exersises.
BTW Christy I think sat morning I will be one sore momma.

allgirls