HELP!!! I have been on a really good pace here. I don't know what is wrong with my foot. I have been trying to walk at least 2 miles a day on the treadmill and then also every other day some weights too. Well for some reason about 1.2 mile into my 2 miles my right foot starts to hurt on the bottom but from my little toe to my heal. It is the bottom but side of my foot that hurts. I guess it kind of hurt like I pulled it. I have kept walking (I need too I can't take a break now). I have newer sneakers. They are not that old vs. wear. They are more than a year old but I only wear them to work out/walk. They don't have very many miles on them up until recently. So help!!! Do you think I am walking wrong or do you think it is my shoes?? Any suggestions would help. TIA

__________________

Sounds like Plantar Fasciitis. According to my dr., orthopedic insoles are needed. BUT they are expensive. I would schedule an appt. w/ a foot specialist. It won't heal on its own if you stay on it. It needs rest AND stretching.

I strongly suspect my new shoes caused my problem. I'd bought a new pair of Skechers and had problems since, even after I stopped wearing them.

__________________
Make someone's heart smile today.

Can dark get darker?

Thank you thank you thank you.... I am going to buy new sneakers as soon as I can. I didn't even think about it but theese are Nike and I usually buy NewBalance but they were on sale. So off my feet for a bit and buying new shoes. I didnt' even think about this but I had this same problem when I was in Sports in Highschool but never went tot he doctor about it and we would just tape my feet.

__________________