to be happier, less stressed, and more energetic!!!!

I found this article from shape magazine and they give us thirteen simple daily tweaks to help us get happier and healthier!!!

1) Drink some water every hour
2) Put on a happy face
3) Give yourself a posture check
4) Break out the Swiffer (tidier house equates a happier being)
5) "vacation in bed"
6) eat a little avacado (replace mayo with this delish alternative)
7) Crank up the tunes on your commutes
8) Play in the dirt
9) (for the single ladies) Chat it up with the new guy
10) Stock up on staples ~ eat out less
11) Take a TV break
12) Splurge on fresh cut flowers
13) Measure your belly

To read more about these simple steps, check out the January issue of Shape Magazine. It's a great magazine and offers great tips on healthier eating options, at home or at gym exercises, and some health and beauty tips!

What does Maures your belly mean?

I totally agree with most of it, but I will skip the avacado

__________________
~Happiness is a large family~

Everyone must be quick to hear, slow to speak and slow to anger. James 1:19

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 1 Corinthians 9:24

Wow! What a typo that was!!! Thanks Sheryl. I edited it to make sense!

Oooh!!!! I am definitely not measureing my belly!!!!

__________________
~Happiness is a large family~

Everyone must be quick to hear, slow to speak and slow to anger. James 1:19

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 1 Corinthians 9:24

It sounds simple to do, but I don't think i do 1/2 of what's on the list.
I AM PRINTING THIS LIST AND PUTTING IT IN MY REFRIGERATOR AT HOME AND AT MY DESK AT WORK AS A REMINDER!
Thanks for this list, I will definitely pay more attention to these things!

That's a great list- I can't wait til I get a few minutes to read my issue (there is nothing worse than having magazines that you don't have the time to read !)- I love that magazine!