I have a question. When I walk on my treadmill for
an hour or so, I get a tingling in my legs after I finish.

What is that? It does not hurt. I am definitely out of
shape and I figured it was just my muscles "singing". LOL
Just curious!

That happens to me all the time. I think it's all the fat cells going crazy cause they know your getting rid of them

I would say that if you're really out of shape, it may be your circulation improving - You know, like when you sit on your foot and it goes to sleep a little, and it tingles? That's when the blood is rushing back to your foot after being cut off a little bit!

Try stretching before and after. It could be the lactic acid building up.

Also, look for signs of sciatica. The tingling could be from that, and if so, you need to adjust your regimen to avoid making it worse.

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