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Old 04-26-2008, 08:31 AM   #1
Default Gateway to 8k: The next phase  
skimommy
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Gateway to 8k follows on the heels of Couch to 5k. Jenny Hadfield Designs "Gateway to 8K" for Podrunner: Intervals @ prMac

Podrunner: Intervals - Free Workout Music from dj steve boyett

I will be starting this on Monday!!
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Old 04-26-2008, 08:54 AM   #2
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Podrunner on itunes: Apple - Search Results
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Old 04-28-2008, 08:18 AM   #3
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mamaof3kiddies
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Thanks for this - I'm going to look into it more as I need to start increasing my running distance to work up to a 10k in November.
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