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06-06-2008, 02:59 PM
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#3
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Co-Admin
Last Online: Yesterday 06:25 PM
Join Date: Jul 2006
Posts: 24,299
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I set up a program last year: WALKTOBER (I should dig up some of those old posts) anyway, the initial goal was to get people to walk 10,000 steps, which is indeed 5 miles. However, the kicker is, some pedometers are a little more sensitive than others...so if you accidentally nudge your pedometer or trip or stumble, you can tack on up to 5 extra steps~ so it's not super accurate however, if done correctly (walking 5 miles) it would show 10,000 to be that distance.
All of you, if you can, should jot down your distances each day. Then after a week, set a goal of how many steps you want to achieve the following week, and so on. Even if that means upping your steps 500 a week, or walking an extra day. Every little bit counts!
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