Has anyone ever tried this before? My neighbor is going to be giving me this- I somewhat recall the infomercials on it but not too positive if it is effective (I think I recall it is basically one of those deals that is eat more, exercise less things). Has anyone tried this?

bump..

anyone?

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Is it the book by Bill Phillips? Total Body Makeover?

My friend is doing it right now. She's done it before and was very happy with it. she has stayed committed to it so I am interested to see how things are going for her (I've been away so I have no idea how she looks right now)

I will say, however, it does take a lot of discipline.

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Bob Greene does Total Body Makeover. Bill Phillips does Body for Life (which is amazing!)

In response to OP, I've never even heard of the 6 week body makeover. I'm going to have to google it.

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Vicki
Mama to Princess, 5 and Wild Thing, 3
Progress Since 1/6/09:

It is the Michael Thurmond's Six week body makeover. I read through some of it and boy does it ever have you be discliplined! you are not allowed to have any milk or dairy products for the first 6 weeks (- I love my dairy products and with being a woman I try to get in my daily amounts!), it is very strict I think I will have to wait a few weeks before I take on this challenge (especially with 4th of July coming up!)- so I can prepare myself for it (I would definately have to prepare my meals seperatley from DH!).