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Old 08-13-2008, 11:57 AM   #1
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MeganFae
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I pulled a muscle in my neck this morning. Should I apply heat or cold or both?
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Old 08-13-2008, 12:59 PM   #2
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calimari
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Cold. If it still hurts tomorrow, alternate cold and heat.
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Old 08-13-2008, 10:15 PM   #3
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thanks...here's hoping...
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Old 08-13-2008, 10:20 PM   #4
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cold is 'first'. My chiro told me though, that the 'first 24 hours isn't really true',,, he told me to ice when it's 'acute pain' and move to heat when it moves to a 'dull ache',, even if it's a few days
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Old 08-13-2008, 10:21 PM   #5
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I would prob do both
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