Old 01-15-2009, 10:46 AM   #1
Default Southwestern Bean Soup  
swishina
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This is like Taco Soup, only meatless. It is very flexible. I've switched up the beans, added meat, used water instead of chicken broth etc. Also it only takes 10 minutes to make!!

1 small onion, chopped
1/2 t. veg oil
1 can black beans, drained
1 can diced tomatoes with garlic and onion
1 can chicken broth (can sub water or veggie to make vegetarian)
1 can cannelloni or white kidney beans, drained
3/4 c. fresh or frozen corn (I use 1 can corn, drained)
2 garlic cloves, minced
3/4 t. cumin
3/4 t. chili powder

In soup pot, saute onion and garlic in oil until tender. Stir in remaining ingredients and bring to a boil. Simmer for 5 minutes or until heated through. Serve with tortilla chips, shredded cheese and sour cream.
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Old 01-19-2009, 09:09 PM   #2
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ryans_mom10
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Quote:
Originally Posted by swishina View Post
This is like Taco Soup, only meatless. It is very flexible. I've switched up the beans, added meat, used water instead of chicken broth etc. Also it only takes 10 minutes to make!!

1 small onion, chopped
1/2 t. veg oil
1 can black beans, drained
1 can diced tomatoes with garlic and onion
1 can chicken broth (can sub water or veggie to make vegetarian)
1 can cannelloni or white kidney beans, drained
3/4 c. fresh or frozen corn (I use 1 can corn, drained)
2 garlic cloves, minced
3/4 t. cumin
3/4 t. chili powder

In soup pot, saute onion and garlic in oil until tender. Stir in remaining ingredients and bring to a boil. Simmer for 5 minutes or until heated through. Serve with tortilla chips, shredded cheese and sour cream.
I like that this has things in your home and not have to purchase extra things!Thanks for posting it.
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black beans, cannelloni beans, chicken broth, chili powder, corn, cumin, garlic cloves, kidney beans, onions, tomatoes, vegetable oil

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