Old 07-16-2007, 09:42 AM   #1
Tongue Fat Free Corn Chowder  
mommy2mercedes
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1 1/2 c veg broth
2 c fresh whole kernel corn
2 medonions, chopped
1 med potato, diced
1 med leek, finely chopped
3/4 c finely diced sweet red peppers
1/4 c finely diced green peppers
1/2 tsp sugar substitute
1/2 tsp cumin
1/4 tsp thyme
1/2 tsp curry powder
salt and pepper


In food processor combine 1 c veg broth, 1 c corn kernels, half the onions and half the potatoes,process into coarse puree.

Pour puree mixture into a non-stick saucepan and bring to an almost boil over medium-high heat.

Reduce heat to low and simmer, stirring occasionally 10 minutes.

Mix in the leeks, red peppers, green peppers, sugar substitute,cumin, thyme and curry powder.

Add the remaining corn kernels, onions, and potatoes.

Cover and cook 10 to 12 minutes, or til the potatoes are tender. :happy dance:
Should a thinner consistency be desired simply add the additional 1/2 cup broth.
Season to taste with salt and freshly ground black pepper.
Enjoy!
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