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07-23-2008, 06:24 AM
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#8
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Mommysavers Goddess
Last Online: Today 06:40 AM
Join Date: Jul 2006
Location: Maryland
Posts: 1,455
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I work out with Russian kettlebells (like the one in my avatar, only smaller) three days a week. The workouts usually take about 30-45 minutes. It's mostly strength training, but some of the exercises are considered to have a cardiovascular component. I have had to reduce the weight (I use only my 18 pound kettlebell now instead of my 26 and 35 pounders), slightly modify some of the exercises, and as my pregnancy progresses, I'll have to stop doing some completely for safety reasons. One of the kettlebell DVD's I have has a guide for working out while pregnant, so that's what I'm following. I used to hop on my elliptical for 5 minutes between each set, but I cut that out because my workouts were way too long and I didn't want my kids sitting in front of the TV for all that time.
The other two days of the week (I shoot for 5 workouts a week) I either do 30 minutes on my elliptical or walk around the lake by my house (2 1/2 miles). I've been doing the walking more often than not lately both because I'm sick of the elliptical and because I've been trying to take my boys with me in order to get them out in the fresh air in the morning when it's cooler. It's not the most intense workout because they walk slower and we have to stop and look for turtles and stuff, but I do end up pushing one of the kids in the jogging stroller at all times (30+ or 40+ pounds) which actually really increases the intensity (in addition to making my hips hurt!).
I was in the best shape in years prior to getting pregnant this time thanks to the kettlebells. Once I have the baby and get some of my energy back, I'll probably try to add in some more cardiovascular (I do think that's suffered some both because of time constraints and pregnancy fatigue), but I'm really counting on the kettlebells to whip me back into shape post baby. We'll see what happens...
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Stephanie
Mom to: Caleb (8/03), Ian (9/05), & Baby Boy #3 (EDD 11-9-2008)
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