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06-23-2007, 12:15 AM
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#1
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Vegetarian Sloppy Joes
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Mommysavers Goddess & Approved Trader
Last Online: 09-28-2008 01:30 PM
Join Date: Mar 2007
Location: Central pa
Posts: 2,023
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Vegetarian Sloppy Joes
1 package Firm Tofu (non-silken), crumbled
2 Tbs. olive oil
1 medium onion, chopped
1 medium green pepper, chopped
2 cloves garlic, minced
2 Tbs. low-sodium soy sauce
2 cups tomato sauce
1 Tbs. chili powder
1/2 tsp. cumin powder
4 - 6 whole grain hamburger buns
Directions:
1. Heat olive oil in medium saucepan over medium-high heat.
2. Add onion, green pepper and garlic, and sauté for 5 minutes or until tender.
3. Add tofu and soy sauce, and sauté for 5 minutes or until tofu starts to brown.
4. Stir in tomato sauce, chili powder and cumin powder.
5. Bring to a boil, reduce heat, and simmer for 2-3 minutes, stirring occasionally.
6. Serve hot over toasted whole grain hamburger buns.
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