28 ounce can of pinto beans,drained
2 cups of brown rice,cooked
dash of chili powder,garlic powder & cumin
3/4 cups of water
6 whole wheat tortillas

toppings:ice burg lettuce,scallions chopped,ripe tomato chopped,oil free salsa(can use homemade too).

Place beans in saucepan,mash with potato masher.Add cooked rice,spices and water.Heat 5-10 minutes.Prepare vegetables.Heat tortillas quickly to just soften them.Apply beans,vegetables,toppings and salsa.Roll and serve immediately.cheese or soy cheese can be used as a topping.

Serves 6
calories 446
calories from fat 42

sounds great. I'll have to give it a try.

I planned to make this recipe and I goofed and soaked the wrong beans. So, I went ahead and made it with black beans. It was very good. Thanks for the recipe.

Your Welcome.Glad you liked it.

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*Wife to Rick of 13 years*
~Mom to 2 boys Dakota(12) & Ryan(8)~
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February Grocery Budget $400.00(Under $19.65)
March Grocery Budget $419.65(Over $4.06)
April Grocery Budget $395.94

black beans are good too. I grew up eating beans and rice daily. makes me want to talk to my mommy. (she has been on vacation for a month)

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allgirls, mom to 3 girls

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