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06-19-2007, 05:12 PM
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#10
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Senior Mommysavers Member & Approved Trader
Last Online: 08-01-2008 11:39 PM
Join Date: Jul 2006
Location: Ohio
Posts: 999
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Looks good--and holy cow, that's a lot of peppers!
Here's some info on kohlrabi, I've always just peeled them, sliced them, and eaten them raw, but I recently had a potato salad that was just great. Turns out it was kohlrabi salad! Made just the same as potato salad but w/ cooked kohlrabis. My friend said she uses them a lot in place of potatoes because they are much lower in carbs and her dh is diabetic.
Kohlrabi
Description - The kohlrabi is a member of the cabbage (crucifer or mustard) family. The part we eat is the enlarged stem from which the leaves develop. The enlarged stem is best harvested as soon as it grows to a diameter of two to three inches. Kohlrabi may be white, green or purple in color. Leaves of young plants may be used like spinach, or mustard greens.
Culture - Kohlrabi is grown as a cool season vegetable and should be planted in very early spring or in early fall. Seeds are planted about 1/4 inch deep in rows about two feet apart and thinned to four inches apart in the row. Ample soil moisture and a high soil fertility are necessary for rapid growth of high quality kohlrabi. Kohlrabi will be ready to harvest in 30 to 40 days from the date seed is sown.
Availability - Fresh kohlrabi can be found the year round in Texas although it is most commonly available during fall and early winter. Commercial production is concentrated in the south Texas area but small plantings can be found statewide. Locally available kohlrabi can be found during March through May and again in the months of October through December.
Selection - Look for kohlrabi bulbs that appear fresh and that are less than three inches in diameter. Leaf stems should be succulent and tender. Large kohlrabi can be woody and tough.
Storage - With the leaf stems removed, kohlrabi can be stored in the refrigerator for several weeks. Storage life can be extended if kohlrabies are placed in sealed plastic bags.
Nutrition Information - Kohlrabi is a good source of vitamin C and potassium. It is low in both sodium and calories. One cup diced and cooked kohlrabi contains only 40 calories and 140% of the RDA for vitamin C.
Preparation - Small kohlrabi bulbs which are young and tender generally do not require peeling. Medium to larger sizes should be peeled to remove the protective outer skin. The crisp flesh can be served raw in salads, as a relish, or as a crunchy accompaniment to dips. The bulb can be sliced, cut into quarters, cubes or julienne strips and steamed until crisp -- tender. Kohlrabi bulbs can be hollowed out and stuffed with a vegetable or meat filling.
Microwave Instructions - Trim root ends and stems. Cut about four to five medium Kohlrabi (two pounds) into 1/4" slices. Place in a 2-quart covered casserole with 1/4 cup water. Microwave on high until tender (10-15 minutes) stirring every four minutes. Let stand five minutes.
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