21 Day Fix First Round Over!

I did it!  My first 21 Day Fix Challenge is over!  The three weeks actually went by pretty quickly. I like the program and learned a lot about myself and my habits.  I learned what like and what I … [Read more...]


Trying Shakeology for The First Time

Right now my plan is to ease into this Beach Body stuff.  I know I can do it but I also know that if I dive right in, I will burn out and it will be over.  So my plan is drink Shakeology and slowly … [Read more...]

The Best Protein Shake Recipes

Best Protein Shake Recipes

If you're trying to build muscle tone and lose the fat, chances are you're trying to up your protein intake. Here are some of the best protein shake recipes I've found.  When shopping for Vanilla Whey … [Read more...]

21 Day Fix Menu Plans

21 Day Fix Menu Plan Ideas

21-Day Fix Menu Plans and Ideas If you're creating a 21-Day Fix Menu Plan here are some ideas for inspiration.   More on Tip:  Create your own 21 Day Fix Approved Clean Eating … [Read more...]