Attention, Target Shoppers: If you notice new wellness icons popping up in your grocery aisles, you might need some additional explanation. I saw them just yesterday, and while terms like "vegan," … [Read more...]
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80 Day Obsession with Autumn Calabrese
80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, … [Read more...]
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, … [Read more...]
Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When … [Read more...]
Disneyland’s New Frozen Fun Area – Tips and Experiences
The new Frozen Fun area at Disney California Adventure is now open. I've checked it out a couple times and have several tips to help you make the most of your visit. First of all, if you are a … [Read more...]
Sandra Lee: Halloween Parties and Entertaining
Sandra Lee: Halloween Parties and Entertaining Last week I had the pleasure of talking to Sandra Lee of Food Network about all things Halloween. This woman is the creative genius of parties and … [Read more...]