This is how BUSY people work out... Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to my running schedule. I can do BOTH and get amazing results. Plus, this program is … [Read more...]
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80 Day Obsession with Autumn Calabrese
80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, meaning that the full 80 days of the workouts … [Read more...]
Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
20 Uses for Dental Floss
20 Uses for Dental Floss Dental floss is basically a lightweight wax-covered string used for cleaning gums and removing plaque from in between your teeth. Because of that, it's a surprisingly strong tool that can be used for MANY other purposes. … [Read more...]
Saving Money on Back to School Shopping
Saving Money on Back to School Shopping Back to school shopping on clothing and supplies doesn't have to cost a fortune when you apply some of these simple tips and ideas. Go through all the school supplies you have at home and make a list of … [Read more...]
Free Fitness Challenges Starting Monday
THREE Free Fitness Accountability Groups Starting Monday Are you looking for online accountability to help get into shape before summer? Try one of the Beach Ready Now sample “mini” Fitness Challenge Groups. Each Beach Ready Now Coach is hosting a … [Read more...]