21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
Search Results for: regular schedule
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
5 Bargain Shopping Tips by Janet Behmer and Shirley Pierce
What kind of woman likes to go bargain shopping? Any woman who wants more bang for her buck and just about any woman with a reflection and a pulse. And because we help women of all shapes, sizes and economic … [Read more...]
Starting a Playgroup by Julia White
Playgroups information Here are what I found to be basic ideas for organizing play groups. This is based on my own personal play group experiences with my daughter. Take what you like and leave the rest. I also base some of what I write on my … [Read more...]
Intellectual Stimulation for Stay at Home Moms by Kimberly Danger
Are you a stay at home mom who feels her brain has atrophied since giving up work outside the home? If spending day in and day out changing diapers, making mac & cheese, and playing Candyland doesn’t give your brain the workout it craves, take … [Read more...]