Did you know that food prices went up a whopping 10.8 percent in 2022, according to the US Bureau of Labor Statistics? For families living on a tight budget, this increase can really put a strain on their finances. As someone who's mastered the art … [Read more...]
Search Results for: vegetable protein
25 Quick and Easy Work Lunches: Deliciously Healthy
Are you tired of the same old boring work lunches that leave you feeling sluggish and unsatisfied? It's time to upgrade your midday meals with these easy work lunch recipes that are not only delicious but also packed with nutrition. Ditch the takeout … [Read more...]
Budget-Friendly Family Theme Nights: Creating Fun and Frugal Memories
Budget-Friendly Family Theme Night Ideas Theme nights can be an exciting way to add variety to your family dinners while staying within a budget. By incorporating a theme, you can create a memorable experience for your loved ones without breaking … [Read more...]
Vegan Lentil Soup
This vegan lentil soup is packed with flavor and is CHEAP.Β Β Lentils are a great low-cost source of plant-based protein.Β They're also high in folate and fiber, and with a 16-ounce bag only around $2-3 you get a huge nutritional bang for your buck … [Read more...]
New Wellness Icons in the Target Grocery Aisles
Attention, Target Shoppers:Β If you notice new wellness icons popping up in your grocery aisles, you might need some additionalΒ explanation.Β I saw them just yesterday, and while terms like "vegan," "organic," and "gluten-free" seem pretty … [Read more...]
Frugal Healthy Meal Ideas
It's a common misconception that eating healthy is expensive. Β Not true! When you stick to basic ingredients from the EARTH (mainly fruits, veggies, plants and seeds) and alter them as little as possible, you're not only helping your bottom line, … [Read more...]