Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
Search Results for: usual dinner
Clean Eating: Easy Chicken and Eggplant Parmesan
Chicken Parmesan is usually pretty fatty and loaded with carbs because the chicken is traditionally rolled in bread crumbs then cooked in oil. This version uses whole wheat Panko bread crumbs. It's also not cooked in oil. I also added lots of … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
10 Things You Should and Should Not Buy at The Dollar Store
If you haven't been to your local Dollar Store recently, you really should check it out. We have a Dollar Tree near us and I have to say a really LOVE that store. You can literally save up to 80% on items that you purchase as grocery stores, craft … [Read more...]
Buffalo Chicken Broccoli Quinoa Salad
Buffalo Chicken Broccoli Quinoa Salad: A Delicious and Nutritious Meal Option This Buffalo Chicken Quinoa Salad combines the bold flavors of buffalo chicken with the nutritional goodness of quinoa and broccoli. Whether you're a fan of spicy dishes … [Read more...]
How to Create a Grocery List
Create Your Menu Plan What will you be eating next week? What will you be having for breakfast, lunch, dinner and snacks? If you're not sure, go back and review our post on how to create a menu plan. This is the basis of your grocery list. Where … [Read more...]