Cafe Latte Shakeology is the newest Shakeology flavor and it's a success. It brings a whole new dimention to the healthiest meal of the day. Some clever 21 Day Fixers have come up with some yummy recipes to make this shake even more delicious! Try … [Read more...]
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*Updated* FOUR Complete 21 Day Fix ALDI Meal Plans and Shopping Lists
*UPDATED with FOURTH Menu Plan!! I kind of feel like I've been on a mission lately to prove to healthy eating can be completely affordable. When I started Beach Body, I was a little concerned about the price of Shakeology as well as … [Read more...]
20+ FREE (or nearly FREE) Ways to Keep Your Family Active During the Winter
The winter months can get really long and "cabin fever" can be a real problem. Not only is it healthy for kids to be active, but it helps them sleep better as well. Plus, family time can be hard to find but is always essential. Check out these … [Read more...]
21 Day Fix: Kids and Healthy Eating (How to Get them Involved)
As a parent of two school age kids, it's important to me to set a good example and establish good eating habits now. In analyzing my strengths and weaknesses in this department, here are some strengths and weaknesses I've … [Read more...]
Beachbody 21 Day Fix Round #3
This week I started my third 21 Day Fix Challenge. It's part of the Hitting It Hard 30 Day Challenge. So far the long term habits I've acquired are: Hydration. It's kind of automatic now. I easily down 64-80 oz liquid every day and before … [Read more...]
3-Day Shakeology Cleanse Done…sort of…
Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
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