Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
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13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. … [Read more...]
The Importance of Creating Your Own Personalized Clean Eating Chart
In getting ready for my 21 Day Fix journey that starts next Monday, I'm making it my mission to come up with some 21 Day Fix Menu Plans. For me, it's definitely best to plan ahead so I can get the proper container counts. If I don't, I tend to veer … [Read more...]
Starting the Back to Basics Challenge TODAY!
I explained on Friday that I'm starting a 30 Day Back to Basics Challenge today. It's really just a simpler, easier way to do a 21 Day Fix than just jumping right into it. Those that signed up are connected through a private Facebook … [Read more...]
Impressions One Week After Getting My 21 Day Fix Starter Pack and Trying Shakeology
So it's been a week since I got my 21 Day Fix Package and started drinking Shakeology. Since then I have spent time reading the 21 Day Fix Eating Plan and trying to become familiar with the program, the details, and the expectations. I have to … [Read more...]
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