The winter months can get really long and "cabin fever" can be a real problem. Not only is it healthy for kids to be active, but it helps them sleep better as well. Plus, family time can be hard to … [Read more...]
Search Results for: fitness
16 Reasons to Drink Water
Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really … [Read more...]
Clean Eating: Lemon Garlic Spinach (4 Ingredient – 10 Minutes)
This is recipe is my take on a recipe found on The Rachael Ray Show. I don't have a chance to watch it regularly but when I caught this recipe. It was designed as a compliment to another easy meal … [Read more...]
Beachbody 21 Day Fix Health Challenge: Bring on the Best
On Monday I started a new 30 day Beach Body health challenge. It's called "Bring on the Best." for the new year. It's my 4th challenge but in some ways I feel like I'm starting over. Not that I'm … [Read more...]
21 Day Fix: Clean Eating Crock Pot Desserts
Last week I co-hosted a 7 Day Clean Eating Crock Pot Challenge with some other Beach Body coaches. One of the other coaches featured this easy and wonderful clean eating crock pot dessert! It's … [Read more...]
21 Day Fix Approved: 7 Days of Delicious Crock Pot Recipes
For the past 7 day, I have been co-hosting a 7 Day Clean Eating Crock Pot Challenge. Basically, I a bunch of Beach Body coaches under Kim Danger (the creator of Mommysavers and Beach Ready Now) got … [Read more...]
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