My clean eating 21 Day Fix plan includes 7 cups of fruit and vegetables every day. That's a lot! Eating plain raw and and steamed veggies are going to get old really fast. Fruit can also easily turn into a healthy dessert if prepared the … [Read more...]
Search Results for: healthy weight
Back to Basic Challenge (Pre-Season + 21 Day Fix)
I originally wasn't going to start my 21 Day Fix until after Labor Day. However there is a Back to Basics Challenge Group that starts Monday, August 24th. So I'm going to move up my challenge a bit. The program is a 4 week program rather than a 3 … [Read more...]
Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
21 Day Fix Meal Plan Ideas
21-Day Fix Meal Plans and Ideas If you're creating a 21 Day Fix Meal Plan we've got dozens of meal ideas for you for inspiration. You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX Determine Your Calorie … [Read more...]
Uses for Coconut Oil: 50 Unique Ideas and Suggestions
Uses for Coconut Oil: 50+ Unique Ideas Uses for Coconut Oil: Consumable Coconut oil can be used in cooking and baking (a good replacement for any vegetable oils). It's a good oil for deep frying because it stands up to high … [Read more...]
What’s on Sale During January
When it comes to saving money, timing is everything. You can rack up big savings during the year if you know when to buy certain items for your household. Grocery stores typically run sales that happen in cycles every 12-15 weeks. At one point … [Read more...]