Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
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Activities for You and Your Kids
Make a Nature Display Go for a nature walk and collect items like leaves, twigs, flowers, rocks, and acorns. When you get home, take a shallow box (a cereal box works well) and cover with plain white paper, or the paper of a brown grocery bag. … [Read more...]