Christmas isn't just the most wonderful time of the year, it's often the most stressful. When the busyness of the season takes away from its meaning, you know it's time to simplify. But what should you give up? You don't want to come across as a … [Read more...]
Search Results for: Stressful events
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]