Gratitude Photo Challenge Everyone has the ability to express gratitude, no matter your current situation. When you make it a practice to focus on the good, you start to shift your way of thinking. You start see the beauty and happiness in your … [Read more...]
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30-Day Healthy Holidays Challenge
Healthy Holidays 30-Day Challenge Who wants to join a group where you enjoy your Thanksgiving dinner, have full support/accountability throughout the holidays - a few cheats allowed - then go on to 2017 looking and feeling BETTER THAN EVER! With the … [Read more...]
Beachbody 21 Day Fix Health Challenge: Bring on the Best
On Monday I started a new 30 day Beach Body health challenge. It's called "Bring on the Best." for the new year. It's my 4th challenge but in some ways I feel like I'm starting over. Not that I'm entirely starting from scratch because I know … [Read more...]
Upcoming: FREE Clean Eating 7 Day Crock Pot Challenge (December 7-13)
I am so excited about this upcoming 7 Day Crock Pot Challenge! It's going to be the first event I co-host as a beach body coach! It starts on December 7th and runs through December 13th. It's a FREE challenge. No purchase necessary at all. Here … [Read more...]
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
21 Day Fix Health Challenge #2: 30 Days to a Happier You
* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge. I decided I didn't want to lose momentum so I'm starting a challenge group called, "30 Days to a Happier You." The Back to Basics … [Read more...]
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